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Zara Eadie Counselling & Therapy

Therapy service in North Lancing, serving Worthing, Shoreham by-sea, Sompting, East & West Sussex

Experienced, warm and intuitive female integrative therapist.

*Thursday 10:40am or 11:45am last available appointments for face to face therapy*

Our Services

Short term Counselling 

Shorter term counselling can help to process challenging situations, thoughts and feelings. Work collaboratively with me to decide what you most need right now to heal. I am trained to take an integrative approach, being able to apply the theories of person centered, psychodynamic, cognitive and other approaches such as mindfulness/creative work to help you

Long Term Therapy

Longer term therapy, through a strong therapeutic relationship, helps to explore how past relationships and patterns of relating impose upon the present. This includes defence mechanisms, transference and trauma responses

Somatic Trauma Therapy &
Nondual-friendly Therapy 

Somatic Trauma Therapy is a safe and effective approach to healing trauma involving management of the nervous system responses, practical techniques to manage symptoms and gentle, timely processing of events. I can also offer therapeutic support for people who are interested and involved in the 'path' of Nonduality

Trauma Therapy service in West Sussex

About Me

Hi there, thanks for visiting my site. I am an experienced NHS trained therapist, devoted partner and mother to my young child. I have a background in Human Biology and I hold an MSc in Psychology. I live and work at home, at the foot of the South Downs in West Sussex. I originally trained as an integrative therapist, in Person Centered, Pyschodynamic and Cognitive modalities but I have acquired a wealth of knowledge and experience over the last 5 years in the areas of trauma/somatic trauma therapy, mindfulness, bilateral stimulation and much more.

I have had the honour of working for different charities and services: Rape and Sexual Assault Charity (RASAC, Guildford), Catalyst Drug and Alcohol Service (Surrey), Youth Counselling Service (on behalf of Virgin Care/NHS), Phoenix Project Homelessness project (Worthing) and The Eaves Psychological Therapies Clinic in Guildford.

I work in a collaborative way with my clients and always strive to establish a warm and authentic relationship with my clients in which they feel held, understood and valued.

"The treatment modality is only 15% of the therapy. 85% is the relationship you develop together" ~ Peter Levine

Why choose me...?

Qualifications & Experience

MSc Psychology

BSc (Hons) Human Biology with Psychology

Dip Integrative Counselling (NHS, post graduate level)

Member of the British Association of Counsellors and Psychotherapists (MBACP)

Trained in: Adult individual therapy | therapy for young people 12-24 y/o | Rape, Sexual assault & Trauma | Addictions counselling |Integrative Clinical Hypnotherapy

Introduction to working online (covid-19 telehealth course: Kate Anthony)

EMDR Training (current): Jennifer Sweeton 2021

Clinical Trauma Professional Training course + trauma masterclass

Internal Family Systems (IFS) Masterclass- Working with complex trauma & PTSD (Dick Schwartz)

Somatic Experiencing Masterclass (Peter Levine): Working with Trauma & the Body

Experience helping adults recover from narcissistic/unloving/enmeshed parenting

Experience helping people recover from narcissistic abuse

Experience working with those interested in 'Nonduality'/'seekers'

UPCOMING TRAINING 2021-2022: Somatic Trauma Therapy with leading trauma expert Babette Rothschild

What Can Therapy Help With...?

Growth & self awareness

Mental health concerns; stress, anxiety, depression

Bereavement

Abuse; physical, sexual, emotional, verbal

Bullying

Health concerns; yours/caring for others

Accidents and the impact

Rape

Dependency (only taking those in recovery at present)

Family & relationship problems

Intimacy concerns

Confusion around sexuality

Trauma, one off/prolonged. Past/present

Spirituality; particularly 'non-duality'

Life transitions; redundancy, moving house/job, divorce

Awareness of anger/rage

Learning disabilities; autism, Aspergers

Physical impairments/disease

Work issues; confrontation, assertiveness, anger, feeling diminished/bullying

Noticing and processing internal emotional wounds

How emotional triggers relate to early childhood experiences

Illness and coming to terms with it

Death anxiety, fear of ageing/existential crises

Loss of & finding meaning/purpose in life

Seek Therapy to....

Explore new/challenging feelings

Explore choices and options

Develop self insight and self awareness

Achievement of a goal(s)

Overcome feelings of unworthiness, fear or irrational thoughts/feelings

Investigate new or an increased indulgence in; smoking, drinking, over-eating

Explore causes of new or increasing negative feelings; anger, sadness, guilt, shame, anxiety, depression, stress

Decrease feelings of demotivation, apathy 

Reduce helplessness, hopelessness, suicidal thoughts

Find happiness/fulfilment

Ease strained relationships

Stop feeling unheard, not listened to or misunderstood

Talk to someone confidentially, who is objective

Be able to accept changes, big or small, in your life

Voice academic/career concerns

Increase self confidence, self assertiveness and/or self esteem

Gain new perspectives

Share thoughts and feelings with someone

Develop a mindful approach to thoughts, feelings and behaviour

Enhance 'responsive behaviour' rather than reacting

"Presence, the ability to remain centered and resonate in a primitive way with your clients"

- Peter Levine

Contact us to begin your healing journey

Because Feelings Are Meant To Be Felt

Call, email or use the contact form below to book in an initial consultation. Free initial telephone consultations available. Online or in person sessions are available (covid measures in place)

Cancellation policy: If you cancel a session within 48 hours of the scheduled session, half the session fee will be charged.

If you are in crisis please attend A&E or phone the Samaritans: 116 123

Contact counsellor/therapist in West Sussex